Tip Sheet: Sleep for Diabetes Prevention

Overview

Building healthy habits is one of the most powerful tools for preventing diabetes and improving blood glucose management. Rather than overhauling your entire routine, small, sustainable changes—rooted in identity, clear goals, and daily habit stacking—create lasting results.

Key Takeaways

• Lasting change starts with identity: focus on the person you want to become, not just the outcome you want.
• SMART goals turn vague intentions into specific, actionable plans.
• Breaking goals into tiny, manageable steps makes daily action easier to sustain.
• Habit stacking—attaching a new habit to an existing routine—helps new behaviors become automatic.
• Setbacks are normal; progress, not perfection, is the goal.

Download the Tip Sheet

Discover a step-by-step framework for building habits that stick. Download the free Stacked for Success tip sheet and start turning small, consistent actions into lasting change.

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