Blog – Durham Center for Senior Life

Durham Center for Senior Life Blog

Read the latest posts covering a variety of topics and perspectives

Maintain your mobility

Published October 11th, 2023 | Durham Center for Senior Life Blog

By Rebecca Porter RN, MSN, Adult and Gerontology Nurse Practitioner

Maintaining mobility and preventing disability are key to living independently as we age (National Institute on Aging). Being as mobile as possible means people are able to live their lives as fully as they choose. Normal aging leads to the loss of muscle mass, but that doesn’t have to mean loss of mobility.

No content on this site should be used as a substitute for medical advice from your doctor or qualified clinician.

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The Durham Center for Senior Life is a nonprofit organization and is designated by the State of North Carolina as a Center of Excellence.

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Monday – Wednesday – Friday:

8:30 am – 5:00 pm

Tuesday – Thursday:

8:30 am – 7:00 pm

Saturday & Sunday:

Closed

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Durham Center for Senior Life406 Rigsbee Ave.Suite 202Durham, NC 27701

Phone: 919-688-8247Fax: 919-683-3406

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