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Mental wellness

Only 4 days left until the Men’s Youth Summit! ⏳ This Saturday, we are bringing together young Asian men for an epic day of community, mental wellness, and connection. Plus... we have some incredible raffle prizes lined up for attendees! 🎁 Here is a sneak peek at what you could win: 🔥 Spicy Ramen packs & 🍿 Snack Mix packs donated by AAPI PEACE (@aapi_peace) 📖 A copy of Ke Huy Quan's book "A Memoir: Never Say Die" donated by Very Asian Foundation (@theveryasianfoundation), distributed in partnership with Asian Student Alliance (@asianstudentalliance) Don't miss out on the community, the vibe, and the prizes. Snag your spot today! 📅 This Saturday, Oct 24 🕒 12 PM – 4 PM 🏢 245 Peachtree Center Avenue (Gideon's Promise Office) | Downtown ATL 🎟️ FREE event + food provided! 🔗 Tap the link in our bio to register now: bit.ly/menyouthsummit

Part 7 and final video of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga) Georgia Chapter. In this clip, Naveen shares what mental well-being means to him. Thank you, Naveen, for sitting down with us for this series, and sharing your vulnerability in breaking down stigmas! 🚨 Meet Naveen at the Young Asian Men’s Summit on October 24 hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men with mental wellness tools, leadership, and real community! ⭐ Spots are filling up - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

🔥If you’re looking for your people, this is it.🔥 Been scrolling past the Asian Men’s Youth Summit and wondering if you should pull up? Let’s talk. This isn't your average boring lecture. Hosted by Raksha, ASA (@asianstudentalliance), and AAPI PEACE (@aapi_peace), we’re taking over a Saturday afternoon for pure community, mental wellness, and real talk on positive masculinity. Just chill vibes, good energy, and a solid space to connect. 🙌 ⚡️ Here is exactly who is in the building: • 🎬 The Film: A screening of Wokman with filmmaker Jeremy Thao (@jeremythao)—an intergenerational story on family, identity, and the real Asian American experience. • 🗣️ The Breakouts: Real talk sessions on Asian American masculinity and mental health with Dr. David Kim (@davekim67) & Dr. Ethan Trinh. • 📖 The Storytelling: Filmmaker (@pineapplecutpictures) Abijeet Achar (@abijeetachar) breaking down the trap of "chasing perfectionism" in our community. • 🎤 The Talent: Music by Vikesh (@vikesh.wav), poetry by Sakar (@musingsforus), and the hilarious Phong Le (@the_phongle) holding it down on the mic with emcee vibes and improv. 🎙️ Huge thank you to Amun Datta (@commiehilfigerr) for the voiceover on this reel! Turn your sound ON to check it out. 🎧 📍 Lock it in: 📅 Saturday, October 24th | 🕒 12 PM – 4 PM 🏢 John Marshall Law School (17th Fl, Gideon’s Promise Office) | Downtown ATL Don't sleep on this. 🚀 Hit the link in our bio to secure your spot now! 🔗 bit.ly/menyouthsummit #WOKMAN #Filmmaking #AsianAmerican #CommunityOrganizing #Storytelling #MetroAtlanta #YouthSummit #MensYouthSummit #AAPIWellness #AsianMentalHealth #CommunityBuilding #YouthLeadership #AAPICommunity #MentalWellness #Asianmen #MentalHealth #Masculinity

On October 4, we hosted our first Chai & Chat. We sat down with 17 community members to talk openly about teen mental health, how to recognize the warning signs of suicide, how to help someone who is struggling and how to communicate better with the young people in our lives. Thank you, Joy & Zest Cafe for the warm and inviting space for this conversation. And a big thank you to the community members who showed up on a rainy Sunday afternoon: You didn’t just share and listen, you helped open up a critical conversation around one of the topics that our community is usually not comfortable talking about. The biggest takeaway? We need to continue talking. When we normalize conversations about mental wellness at home, with our kids, and with each other, we make it easier for someone to ask for help. Got questions or topics you'd like us to cover at the next Chai & Chat? Let us know in the comments, send us a DM or email chaichat@raksha.org #ChaiAndChat #TeenMentalHealth #SuicidePrevention #MentalHealthMatters #SouthAsianMentalHealth #Raksha

Part 6 of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga) Georgia Chapter. In this clip, Naveen gives his insights on why mental health is important to talk about & why should we keep talking about it. Thank you, Naveen, for your vulnerability in breaking down stigmas. 🚨Join Naveen at the Young Asian Men’s Summit on October 24th hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace)! This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

📣 WE HAVE A VENUE! 📣 The Men’s Youth Summit on October 24, 2026 will be hosted at 245 Peachtree Ctr Ave (Gideon's Promise) Atlanta, GA 30303 📍 We are co-curating a dedicated space for young Asian men (ages 18-23) to connect, build real community, and gain mental wellness tools. Mark your calendars for October 24, 2026 and get ready for an unforgettable lineup: 🎬 Film screening of Wokman with filmmaker Jeremy Thao (@jeremythao) 🧠 Breakout sessions with Dr. David Kim (@davekim67) & Dr. Ethan Trinh 📖 Storytelling with filmmaker Abijeet Achar (@pineapplecutpictures) 🎵 Music by Vikesh (@vikesh.wav) ✍️ Poetry by Sakar (@musingsforus) 🎭 Improv by Phong Le (@the_phongle) You seriously do not want to miss this. Spaces are limited, so secure your spot today! Eats and drinks provided - free event! Come thru! 🗓️ October 24 🕘 12 PM – 4PM 📍245 Peachtree Ctr Ave (Gideon's Promise) Atlanta, GA 30303 🔗 Sign up link in our bio: bit.ly/menyouthsummit Co-curated by Raksha, ASA, and AAPI PEACE with support from NAAPIMHA. @asianstudentalliance @aapi_peace @naapimha #MensYouthSummit #AAPIWellness #AsianMentalHealth #CommunityBuilding #YouthLeadership #AAPICommunity #MentalWellness #Asianmen #MentalHealth #Masculinity

Is suicide preventable? This is a difficult question, but an important one to ask. In this short Q&A, a mental health professional talks about suicide prevention, recognizing when someone may be struggling and why connection, conversation and access to support matter. 🎥 Part of our teen mental health Q&A series. You can view the entire playlist on our youtube channel: www.youtube.com/@raksha-inc #rakshaasks #teenmentalhealth #communityquestions #rakshainc

Will having anxiety or depression hurt my chances of getting into college? That's a worry that may keep some teens from asking for help. In this short video, a mental health professional addresses the question and shares what students should know about mental health and college applications. 🎥 Part of our teen mental health series. #TeenMentalHealth #CollegeAdmissions #MentalHealthAwareness #SouthAsianMentalHealth #RakshaInc

When your child says they’re struggling, you may want to immediately fix it. A mental health professional reminds parents of an important first step: start by listening. As parents, we may not always have the answer to all the questions. But we can create a space for teens to talk and feel safe 💚 🎥 Part of our teen mental health Q&A series. #teenmentalhealth #rakshaasks #communityquestions

There’s no perfect script for helping a friend who may be struggling. That’s why we asked mental health professionals: What can a young person do when they’re concerned about a friend? Here’s another perspective on checking in, listening without judgment and knowing when to bring in a trusted adult or professional. The goal isn’t to become someone’s therapist but to notice, care, show up consistently and help them connect to support. 🎥 Part of our teen mental health Q&A series. #teenmentalhealth #rakshaasks #communityquestions

September is ending. But the conversation about suicide awareness and prevention doesn’t have to. As we wrap Suicide Prevention Month, we’re sharing short videos in a series where mental health professionals answer questions about teen mental health, from depression vs. feeling low to supporting a friend and understanding suicide prevention. Watch the first videos in this series, now also on our YouTube channel playlist 'Teen Mental Health: Questions answered by Mental Health Professionals': https://ow.ly/Cu2I50ZTmxg. We will be adding more, addressing questions we have received from the community. However, for a community that often carries so much, we also need spaces where we can talk openly and without shame. Because talking helps break down stigma and creates healthier foundations for our youth to ask for help, support one another, and know they don’t have to navigate difficult moments alone. So this Sunday, let’s keep talking in person. ☕ Join us Sunday, Oct. 4, 3–5 PM for Raksha’s Chai & Chat on teen mental health and suicide awareness. Hear from South Asian mental health professionals, ask questions and be part of the conversation over chai and a snack. 📍 Joy & Zest Cafe, Norcross 🎟️ Free: https://ow.ly/iaAE50ZTmxc Awareness month may end. The need to listen, learn and talk doesn’t. 💚

Trigger Warning - Suicide As we near the end of suicide prevention month, we share Part 5 of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga) Georgia Chapter. In this clip, Naveen shares his reflections on battling with thoughts of depression and suicide, and advice for his younger self. September is almost over, but spreading awareness and compassion for suicide prevention shouldn't stop. Thank you, Naveen, for your vulnerability in breaking down stigmas. 🚨Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

🔗 bit.ly/rakshachaichat | Community conversations on mental health and wellness - for, by and about South Asians.

Part 4 of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga) Georgia Chapter. In this clip, Naveen shares advice for young Asian men who might be facing family violence + mental health in their lives. Thank you, Naveen, for your vulnerability in breaking down stigmas. 🚨Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community! Eats & Drinks will be provided! ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in our linktree in bio) #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen

Part 3 of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga ) Georgia Chapter. In this clip, Naveen shares his healing journey and his current relationship with his father. Thank you, Naveen, for your vulnerability in breaking down stigmas. 🚨Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

Raksha presents NAMI* Chai & Chat, 🗓 Sunday, October 4 | 3–5 PM 📍 Joy & Zest Cafe, Norcross @joyandzest.ga 🎟 Register (Free): bit.ly/rakshachaichat 👇🏼 Comment "chai" or "chat" to receive the link in your DMs. ✉️ chaichat@raksha.org (email us questions you'd like us to ask for you with confidentiality) Join us for Chai & Chat ☕ - a community conversation on mental wellness topics for, by, and about South Asians - in a warm and safe space . Come to normalize mental health talk in your community. Let's break the stigma, hear from clinicians, ask questions, share experiences and learn about resources! The Chai & Chat on October 4 is about exploring teen mental health and suicide awareness: what South Asian youth could be carrying, how to spot the warning signs, and how to start the conversation at home. 🙌🏽 Who can attend? Anyone from the South Asian community - young adults, teens, parents, caregivers, educators! No experience with mental health topics required. See the registration form for more details. ䷢ What to expect Short NAMI films, live Q&A with South Asian clinicians, and free-flowing conversations facilitated by NAMI-trained Raksha staff in a warm, confidential space, yours to join at your own pace. ☕️ Refreshments available for purchase from the Cafe counter. First beverage and snack on us. *Chai & Chat is a Community Conversation initiative by the **National Alliance on Mental Illness (NAMI) that works to destigmatize mental health and wellness in South Asian communities. https://www.nami.org @namigeorgia Questions? chaichat@raksha.org If you or someone you know is struggling, call or text 988 for the Suicide & Crisis Lifeline. Download to view resources: https://tr.ee/teen-mental-health (LINK in BIO)

Part 2 of our weekly series with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention - Georgia Chapter (@afsp_ga). In this clip, Naveen shares his thoughts on the link of family violence and mental health, and how this impacted him growing up. Thank you, Naveen, for your vulnerability in breaking down stigmas. 🚨Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited - Register today! https://bit.ly/menyouthsummit (🔗link in bio) 🆘 Resources - *Raksha Helpline 9am-5pm: 404-876-0670 *National Sexual Assault Hotline: 1-800-656-4673 *National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 *GA Domestic Violence Hotline: 1-800-334-2836 *Suicide and Crisis Lifeline: Call or text 988 *Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #desimentalhealth #BreakTheStigma #asianmen Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

Trigger Warning - Sexaul assault, suicide. As Suicide Prevention Month begins this September, we are highlighting Asian men and mental wellness as a primer for our upcoming Young Asian Men’s Summit in October 👇🏽 We sat down with appellate attorney Naveen Ramachandrappa—Partner at Bondurant Mixson & Elmore LLP and Board Member for the American Foundation for Suicide Prevention (@afsp_ga) Georgia Chapter—for an honest conversation on mental health, trauma, and healing. Tune in this month as we share bite-sized clips from our conversation. Growing up in an environment impacted by family violence, Naveen saw firsthand how intergenerational trauma takes a toll, and how mental health was only ever spoken about during a crisis. Thank you, Naveen, for your vulnerability in breaking down these stigmas. 🚨 Want to hear more stories like this? Join us on October 24 for the Young Asian Men’s Summit hosted by Raksha, Asian Student Alliance (@asianstudentalliance) and AAPI-PEACE (@aapi_peace). This space is built specifically to connect young Asian men ages 18-23 with mental wellness tools, leadership, and real community. ⭐ Spots are limited. Comment “SUMMIT” below to get early access to the registration link! 🆘 Resources - Raksha Helpline 9am-5pm: 404-876-0670 National Sexual Assault Hotline: 1-800-656-4673 National Domestic Violence Hotline: 1-800-799-7233; text BEGIN to 88788 GA Domestic Violence Hotline: 1-800-334-2836 Suicide and Crisis Lifeline: Call or text 988 Georgia Crisis and Access Line: 1-800-715-4225 #SouthAsianMentalHealth #MensMentalHealth #DesiMentalHealth #asianmen #suicidepreventionmonth Grant Disclaimer - This project is supported by NAAPIMHA and by Grant No. 15JOVW-23-GG-01402-CY awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/program/exhibition are those of the author(s) and do not necessarily reflect the views of the U.S. Department of Justice.

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