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DiabetesSisters
Sometimes the hardest part of moving your body is feeling like you have to do so much for it to count. A full workout. A
DiabetesSistersSeptember 22, 2026

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Sometimes the hardest part of moving your body is feeling like you have to do so much for it to count.

A full workout. A perfect routine. More time. More energy. More motivation. And when you’re already tired or feeling stuck, that can make starting feel even harder. But movement doesn’t have to look like an hour at the gym to matter. Small, realistic choices can support your strength, balance, health, and confidence over time. If you’ve been telling yourself, “I know I need to move more… I just don’t know where to start,” this conversation is for you. 💛 Join DiabetesSisters and exercise and diabetes expert Sheri R. Colberg, PhD for Meaningful Movement: Exercise for Diabetes Prevention & Healthy Aging. 📅 September 28 ⏰ 7 PM ET ✨ Free to attend! Register now, comment for the link!
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