If you’re trying to prevent type 2 diabetes, you may feel like you need to change everything at once — eat better, move more, drink more water, sleep more, stress less.

That’s a lot. Habit stacking is a simpler place to start: choose one small habit and connect it to something you already do every day. Three takeaways from our Ask the Expert session with health and wellness coach Jenny Peña: 1️⃣ Attach a new habit to a routine you already have. 2️⃣ Focus on one change at a time. 3️⃣ If it doesn’t go as planned, don’t give up — look at what happened, adjust, and try again. You don’t have to overhaul your life overnight. Small changes can still move you forward. 💛 ▶️ Watch the full session on habit stacking for diabetes prevention + download the free tip sheet. Drop any comment below and we'll send you the link! #DiabetesPrevention #HabitStacking #HealthyHabits #DiabetesSisters