Uplifting Our GirlsUplift & Flow Workshops
Our half-day workshops connect girls and their families for an empowering experience. They include professional bra fitting education, menstrual health information, and activities that build confidence. Each workshop concludes with girls receiving a Confidence Kit filled with ess
Girls and their families
From upliftingourgirls.org/uplift-flow-workshops ↗About this program
Our signature Uplift & Flow Workshops are immersive, half-day experiences designed to educate and empower.
Each workshop brings together 50 girls and their families for:
Professional Bra Fitting Education: Girls learn how to choose bras that fit properly and comfortably. Parents receive guidance on how to support their daughters.
Menstrual Health & Hygiene Literacy: Honest, age-appropriate education removes stigma. This helps girls and caregivers feel confident in handling body changes.
Family Conversations: Mothers, fathers, and grandparents participate in guided sessions. They learn how to talk openly about health, hygiene, and self-esteem.
Confidence Kits: Every girl leaves with new bras, hygiene products, affirmations, and practical tools to continue her confidence journey at home.
Workshops are held in Georgia and across the U.S., with opportunities for global reach through special partnerships. Each event creates a ripple effect of knowledge, dignity, and inter-generational change.
Details
- Who
- Girls and their families
- Where
- Georgia and across the U.S.
Run by
Parent & Caregiver EducationThrough toolkits and guided sessions, we help parents, especially fathers and caregivers, navigate sensitive conversations with compassion and confidence.
Confidence KitsOur Confidence Kits contain well-fitting bras, menstrual products, hygiene items, affirmations, and educational tools. We distribute these kits at workshops and other UOG-related events.
Youth AmbassadorsThe Uplifting Our Girls (UOG) Youth Ambassador Program empowers girls ages 13-18 to become confident leaders, peer educators, advocates, and change-makers through mentorship, health education, community service, and civic engagement.