TableNutrition Resources
Our Nutrition Resources page offers family-friendly materials that support what children learn through TABLE’s programs, including simple recipes, seasonal produce information, cooking videos, and recorded webinars.
Families · Each month
From tablenc.org/nutrition-resources ↗About this program
At TABLE, we believe that learning about nutrition starts with access to the right tools and information. Our Nutrition Resources are designed to help families explore healthy foods, discover new recipes, and build confidence in the kitchen. By sharing practical guides and activities, we hope to empower families to make informed choices about food and nutrition and build lifelong healthy habits. Scroll below to explore helpful resources created to inspire learning and connection around healthy eating.
Our produce list highlights what is in season, offers fun facts, and shares easy tips for storing and preparing fresh foods at home. Browse through the list to explore familiar favorites or try something new.
Discover easy ways to use, store, and enjoy leafy greens at home with our Guide to Greens. Explore quick tips, helpful nutrition info, and learn more about vegetables like kale, lettuce, and microgreens while finding simple ideas for bringing out their best flavor in your own kitchen. This guide is a great place to start if you’re looking to build confidence and creativity with fresh ingredients.
Each month, TABLE families receive a nutrition education kit with a healthy recipe. TABLE has entered a new partnership with Goodwill Industries of Eastern North Carolina, who will sponsor Chefs@Home for the next year. Each kit includes a STEAM (Science, Technology, Engineering, Arts, Math) activity for the kids. We hope these kits get your kids excited about cooking in the kitchen, trying new fruits and vegetables, and learning important nutritional information!
TABLE is gathering favorite recipes from our community to celebrate the variety of flavors that bring us together. From kid-friendly meals to family favorite dishes, these recipes reflect the heart of our community. We’re excited to share them with you!
We're building a growing library of expert-led videos created by members of our community. These webinars offer practical, easy-to-understand guidance covering topics from diabetes and healthy eating to how to read a nutrition label and eat well for your specific health needs.
Questions
What is included in the Chefs@Home kit?
Each month, TABLE families receive a nutrition education kit with a healthy recipe. Each kit includes a STEAM (Science, Technology, Engineering, Arts, Math) activity for the kids.
Who sponsors Chefs@Home?
TABLE has entered a new partnership with Goodwill Industries of Eastern North Carolina, who will sponsor Chefs@Home for the next year.
What does the produce list include?
Our produce list highlights what is in season, offers fun facts, and shares easy tips for storing and preparing fresh foods at home.
What topics do the Ask the Experts webinars cover?
These webinars offer practical, easy-to-understand guidance covering topics from diabetes and healthy eating to how to read a nutrition label and eat well for your specific health needs.
What does the Guide to Greens cover?
Explore quick tips, helpful nutrition info, and learn more about vegetables like kale, lettuce, and microgreens while finding simple ideas for bringing out their best flavor in your own kitchen.
Details
- Who
- Families
- When
- Each month
Run by
TABLE@HomeThis is our flagship food delivery service program, where we fill bags with locally grown produce and a variety of healthy nonperishables that are hand-delivered to our kids’ doorsteps every week.TABLE MarketplaceWe also offer families the option to come into our office and pick out foods they prefer from the fresh produce and nonperishables we have available.
Chefs@HomeChefs@Home is a cooking club for all ages! Each month, every family in our food access program receives a nutrition education kit with a recipe, ingredients, and a fun kid-centered activity.