gratitude /ˈɡradəˌto͞od/ Gratitude is the state or feeling of being grateful and appreciative for kindness, help, or good things received In our Plates and Playbooks program we encourage our students and coaches to have an attitude of gratitude on and off the field.

We want to do the same for you! Fall Challenge: Identify three good things before going to sleep every night. Write them down. The next morning say them out loud. Drop 1 thing in the comments below that you are grateful for to start it off!