You don't feel like yourself anymore, and it's hard to explain why.

This episode isn't about getting back to who you were. It's about finding out who you are now. Kim, a licensed therapist, walks through what actually happens in your body when you hold pain inside, and what to do instead. She also shares one small daily choice that can help you feel like yourself again. 🎧 Link in bio to listen. Know someone who needs this? Share it with them. 🤍 #griefjourney #griefsupport #anticipatorygrief #familysupport #terminalillness