Taking care of your mental and emotional well-being is important for people with bleeding disorders.

Managing stress is just as important. While short-term stress can help you respond to challenges, ongoing stress can take a toll on your health and well-being. Signs like fatigue, irritability, headaches, or sleep problems may indicate stress overload. Learn more about recognizing and managing stress in the “Staying Healthy” section of The Hemophilia, von Willebrand Disease & Platelet Disorders Handbook: https://www.hog.org/handbook/section/5/managing-stress