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Heating Energy Assistance Team
Adults generally need 7–9 hours of quality sleep each night to support: ✨ Memory and concentration ✨ Immune function ✨ H
Heating Energy Assistance TeamJune 15, 2026

Adults generally need 7–9 hours of quality sleep each night to support: ✨ Memory and concentration ✨ Immune function ✨ Heart health ✨ Mood and stress management ✅ Health Tip: Try turning off screens 30 minutes before bedtime and keeping a consistent sleep schedule.

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