Free Parenting Skills Webinar Series

Join these sessions from anywhere to learn more about how to support adolescents as they navigate school, relationships, technology, and independence.

This three-part virtual series equips parents with evidence-based tools and straightforward strategies they can use right away.

Big emotions can feel overwhelming for both teens and parents. This session helps parents recognize early warning signs of emotional distress, understand contributing factors, and respond in ways that build trust and confidence. Participants will learn simple, practical skills to support distress tolerance, emotional regulation, and a greater sense of control.

School pressures can quickly become overwhelming. This webinar helps parents understand what their teen may be experiencing and offers practical ways to support time management, responsibility, and follow-through. Parents will also learn how to recognize and reinforce small wins to build motivation, confidence, and accountability.

Technology and social media play a major role in teens' daily lives. This session explores how digital use impacts mental health and safety, including common risks and challenges. Parents will leave with practical tools to set limits, create healthy boundaries, and support more balanced, confident technology use.