George West Mental Health Foundation

20 likes

Get ready to move for mental health!

🏃‍♀️🏃‍♂️ The Skyland Trail 5K Run/Walk is coming up on September 12, and Healthy Challenge Trainer Kevin Snodgrass is helping us get ready. In this video, Kevin demonstrates a few simple exercises and stretches you can incorporate into your routine to help prepare your body for race day. Ready to get moving? Register for the Skyland Trail 5K at skylandtrail.org/5K and join us on September 12! 💙
See it on Instagram ↗