Morning sickness doesn't always stick to mornings.😭 When you're dealing with an unexpected pregnancy, it can feel like a lot.

Here are three ways to help cope: 1. Eat small, frequent meals. An empty stomach can sometimes make nausea worse. Try eating small snacks throughout the day instead of waiting until you're very hungry. 2. Stay hydrated. Sip water throughout the day. If plain water is hard to tolerate, try ice chips, flavored water, or electrolyte drinks. 3. Keep simple snacks nearby. Many women find that crackers, toast, pretzels, or other bland foods can help settle their stomachs, especially first thing in the morning. Morning sickness can be physically and emotionally draining, especially when you're facing an unexpected pregnancy. If you need information, support, or a safe place to talk through your options, we're here to listen. morning sickness tips | pregnancy nausea | early pregnancy symptoms | raleigh nc | city of raleigh | wake county north carolina | triangle area nc | research triangle park