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- How Can I Help My Friend Through Their Addiction?
Watching a loved one struggle with addiction can make you feel helpless. Addiction doesn’t only affect the person battling with substances;1 it greatly affects family and friends who see and interact with their loved one’s addiction.1 Read on to learn more about the effects of addiction on friendships and how our drug and alcohol rehab in Atlanta can help.
Understanding Addiction and Substance Use
It’s essential to understand the nature of substance use disorder (SUD) to grasp how it is impacting your friend. Addiction is considered a chronic, relapsing brain disorder, not a moral failing. It’s characterized by compulsive drug seeking and use despite harmful effects.2
This disease involves functional changes within areas of the brain involved in stress, reward, and self-control.2 Similar to heart disease and other chronic conditions, SUD disrupts the normal, healthy functioning of an organ in the body, has serious, harmful effects, and is preventable and treatable.2 Here are some common effects of addiction:
- Long-lasting changes in the brain (even after stopping use)2
- Mental health issues3
- Increased risky behaviors4
- Injuries and accidents 4
Although research shows that addiction is a disease, many people battling SUD still face discrimination and stigma. This set of negative attitudes and stereotypes can profoundly impact the well-being of those experiencing addiction. Stigma can deter people from seeking the care they need to reach recovery. Reducing these negative beliefs can help you understand the disease and help your friend on their journey.5
How Addiction Affects Friendships
Addiction and friendships are related in multiple ways. Addiction physically changes brain regions that are crucial in decision-making, judgment, and behavior control.2 This explains its compulsive nature.2
When someone is addicted to drugs or alcohol, they often become hyperfocused on getting and using these substances.1 Other things that were once important, like family and friends, work, or hobbies, typically fall by the wayside.1 The dysfunctional behaviors resulting from substance abuse can interfere with your friend’s normal functioning in relationships.6 The person who was once a good friend may seem unrecognizable. You may witness the following negative effects of addiction on loved ones firsthand:
- Relationship distress or dissatisfaction7
- Negative interactions8
- Exposure to substance-using social circles8
Signs Your Friend Is Struggling With Addiction
Understanding the warning signs and symptoms of addiction can help you assist friends with addiction, so that you can tell if a friend is struggling. People experiencing addiction often demonstrate a cluster of changes that can make it challenging to stop using a substance despite harmful consequences.1 There are some common warning signs to look out for in your friend.1
Here are psychological symptoms:
- Seeing substances as a solution, not the problem
- Taking larger amounts of substances or taking them over a longer period
- Preoccupation with getting drugs or alcohol
- Stealing or selling their things to buy substances
- Feeling anxious, grouchy, or depressed
- Withdrawing from friends or family
- Losing interest in school, work, or hobbies
- Socializing with others who abuse substances
- Having problems at work and home
- Having relationship troubles
- Participating in dangerous behaviors, such as drunk driving or high-risk sex
Here are physical symptoms:
- Needing more drugs or alcohol for the same effect
- Weight loss or weight gain
- Physical withdrawal symptoms when not using the substance
How Can I Help My Friend Recover From Addiction?
Helping a friend with addiction starts with making the decision. Once you’ve assessed the situation and understand the dangers of addiction, you’ll start to equip yourself with the tools to intervene. Another key factor is not waiting for others.1 If you know your friend needs help, you shouldn’t wait to step up until someone else does.1
Taking responsibility for your feelings is also important.1 After dealing with your friend’s actions and behaviors, you might hold on to resentment or anger. Putting these feelings aside to focus on their well-being can ensure your efforts are supportive and centered on their needs. After deciding to help, you can prepare yourself to talk to them.
Tips for Talking With Your Friend About Their Addiction
Preparing to confront a friend about their addiction can feel overwhelming. But know that this conversation could be the first step in your friend’s journey to recovery. It’s normal not to know what to say or how to approach the situation.1 The following tips can help you approach this talk feeling confident and prepared1:
- Avoid talking while your friend is intoxicated.
- Choose a quiet, neutral space that is substance-free.
- Talk about your friend’s addiction in relation to whatever they care about most, such as work or family.
- Be prepared for a range of reactions, from anger to sadness. Think about how you’ll respond to each, including when to remove yourself from the situation if necessary.
- Learn about addiction treatment and recovery resources in your community to share with your friend.
- If your friend isn’t interested in peer support meetings, like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), speak with others they’re close to to come up with more ideas.
While helping your friend find support is significant, caring for yourself is just as important. Consider seeking support from peer support groups, such as Al-Anon or Nar-Anon. These groups help the loved ones of people with SUD find healing. You can connect with and learn from others who are going through similar experiences with friendships and addiction.1
