Your gut health and arthritis are more connected than you may think.

💚 Inflammation in the body can affect more than your joints — and supporting a healthy gut may be one piece of the puzzle. Here are 3 ways to help reduce gut inflammation: 🥗 Choose more anti-inflammatory foods. Add colorful fruits and vegetables, whole grains, legumes, nuts and seeds to support a healthy gut. 🍪 Limit ultra-processed foods. Reducing added sugars, refined carbohydrates and highly processed foods may help lower inflammation and support overall health. 🐟 Add omega-3-rich foods. Foods like salmon, sardines, walnuts and chia seeds provide omega-3 fatty acids that may help support a healthy inflammatory response. Want to learn more about the connection between arthritis, skin and gut health? Watch the full webinar on demand today at arthritis.org. #ArthritisAwareness #GutHealth #Inflammation #ArthritisEducation