Over the past four weeks, we created space for movement, reflection, and connection right here in the Pittsburgh neighborhood.

Participants of the Pittsburgh Mindfulness Series reported that they left the series feeling more connected to their neighbors, experienced more positive moods, and feeling more emotionally balanced. We ended our final night with grateful tears, meaningful reflections, and group hugs, a true reflection of the community that was built. Huge thank you to our incredible facilitators for holding such intentional, supportive spaces, and to Fitsquad and Pittsburgh Yards for hosting us. This is what community wellness looks like. 🩵